How many of you watch VH1's Celebrity Fit Club? I admit, I tune in on a regular basis. The nutritionist on that show, Dr. Ian Smith, has published a book, that by all of the reviews, has very positive results. I am starting the "Fat Smash Diet" Monday. I will be blogging my progress through the 9 day detox. That seems to be the worse part of the entire 4 phase plan. If you stick to it though, you can lose some significant pounds...the healthy way!
Stay tuned for a slimmer trimmer version of me!
1 comment:
I admit I've seen it. It's kind of like a train wreck isn't it?
I need to get healthier too, but keep putting it off. Who knows Jesus might come back today and I'd rather go to Heaven with a cheeseburger as my last meal instead of a salad :)
Where will you be worshipping in Huntsville? We got to meet Lonnie and Jackie Jones the other day and loved them!
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