Sunday
Breakfast: I had a blueberry muffin, apple and skim milk for breakfast
Lunch: Margherita Pizza, slaw, cooked broccoli
Snack: low-fat string cheese, apple and 1/2 bag of NS pretzels
Dinner: Spinach and cheese stuffed pasta, 1/2 banana, 15 grapes
Dessert: creamy fudge bar (yum)
Total calories: 1210
That's basically what you are striving for...keep the calories around 1200-1250. Its not that difficult. And when the food is good that helps a lot.
Today:
breakfast: sweetened O's cereal with skim milk, 1/2 banana, low-fat string cheese
lunch: roasted vegetable pizza, apple
snack: string cheese, 15 grapes
It may not sound like much but you get to eat every 2 hours! That's my kind of diet :)
Here's a picture of my 10 day stash of food.
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